My mission is to empower you by building resilience, confidence, and self-awareness beyond the physical. Through coaching, I aim to help you reconnect with your inner strength, foster a positive mindset, and cultivate lasting self-belief on your journey to becoming the best version of yourself.
Beyond the Physical:
Uncover Your Inner Strength
Welcome!
Since 2018, I’ve been dedicated to helping others unlock their full potential through fitness, nutrition, and empowerment. Coaching has given me the incredible privilege of witnessing transformations—not just in strength or physique but in confidence and mindset.
Taking the first step to prioritize yourself and explore the right fit is a powerful move, and I’m proud of you for being here. Whether you’re new to fitness or looking to rediscover your spark, I’m here to guide, support, and celebrate every step of your journey. Let’s build something amazing together!
Virtual Group Fitness
Experience the flexibility and support of virtual group fitness from the comfort of your own space. At the start of every month, you'll receive a brand-new workout split tailored to keep you progressing.
SERVICES
Personal Training
Achieve your goals with personalized training sessions designed to fit your lifestyle. Sessions can be held in the comfort of your own home, virtually from anywhere, or at my fully equipped home gym.
Outdoor Bootcamps
Experience the energy of group training with high-intensity bootcamp sessions, perfect for boosting fitness in an outdoor setting
Sports Team Training
Enhance team performance with specialized training programs designed to build strength, agility, and endurance for athletes of all levels.
“Working out with Britt consistently for the past year has made me the most fit I have ever been-both physically and mentally! The hardest part about the class is showing up. Once you’re there Britt is so supportive and positive. She explains and demos every exercise and gives modifications to accommodate every level.”
— Nicole P.
INTERESTED?
Fill out a 5 min Survey and get 1 month unlimited FREE
G.F.W.B. believes:
Your fitness journey should be FUN!
Fitness is just as much about the mental benefits as the physical benefits.
Walking is exercise.
Rest days are a must!
BALANCE is the key.
Strong is sexy.
Your lowest weight will not make you happy.
IN YOU!
Walking Groups
Join us every Wednesday evening at 6:30 PM for a refreshing walk through downtown Kitchener and Victoria Park. It’s a great way to connect with like-minded women and add movement to your week.
Hiking Groups
Every second Sunday, we explore moderate trails for a 4–6 km hike (1–1.5 hours). It’s an opportunity to enjoy nature, challenge yourself, and meet new friends.
Ready to connect and move with an amazing group of women? Check out our schedule and join us for free