“Action is the foundational key to all success.“
~ Pablo Picasso
Personal Training
What does it consist of?
A consistent schedule of weekly 1:1 workouts that fits into your schedule
Weekly check-ins
Access to Vimeo Library that contains 20, ,30, 45, 60 min workouts.
Nutrition tips
SMART Goals
Weight loss or weight gain tips
Support group chat.
Why choose Personal Training?
Reduce Injury Risk.
Poor execution of movements is a common catalyst for injury. Having a 1:1 coach will improve your exercise execution and skill so that you reduce your risk for injury and get the most out of each activity.
Accountability.
I am here waiting for you to show up. It’s hard to find excuses when someone is expecting you! Plus, I will always remind you of your why, and help you understand the importance of staying consistent and showing up for yourself.
Break through the plateaus.
A workout plateau occurs when your body adjusts to the demands of your workouts. During a workout plateau, you may start to feel unmotivated, bored with your workouts, or find that you don’t feel like working out at all. This is a sign that you may be ready to try a new workout program.