Join Megan and I for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
45-Minute Movement Session with Britt:
Led by certified fitness coach Britt Mackinnon, this workshop-style workout will focus on proper form, technique, and functional movement. Whether you're a beginner or experienced, you'll gain personalized tips and confidence in your movement patterns.
45-Minute Recovery Session with Megan:
Experience recovery guidance from Registered Massage Therapist Megan Prenty. Learn effective muscle release techniques using a tune-up ball, designed to reduce tension, improve mobility, and support overall recovery.
Why Attend?
Enhance your exercise form and prevent injury
Gain practical knowledge for long-term fitness success
Learn simple recovery techniques you can use anytime
Reduce muscle soreness and improve flexibility
Location: The Village 1883, Conestogo
Investment: $45+tax
Early Bird Pricing Available to the First 5 People $40+tax
See below
Meet Megan
Megan is a Registered Massage Therapist and a 500 hour experienced yoga teacher and movement instructor. With nearly fifteen years of years of experience teaching Megan's approach combines her love of anatomy, movement and self-care for clients.
Megan loves to take a functional movement approach to help balance and maintain tissue and muscle health and function. Megan's classes blend breath, mindfulness, anatomy and a physical practice. Her teachings focus on sharing a love of movement and understanding how the body functions to make empowered choices on and off the mat.
Limited spots available.
5 early bird tickets $40+tax
Regular price $45+tax
Pre-Order Your Tune-Up Balls!
Get ready to take your recovery to the next level! You can pre-order Tune-Up Balls from Megan to take home with you after the event. These handy tools will help you keep your muscles feeling great long after the event is over. Don't worry if you don’t have one yet—there will be Tune-Up Balls available for use at the event so you can try them out. Be sure to grab yours and take home a perfect tool for muscle relief and self-care!